Daily ponderables

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Courage to Change: When I first came to Al-Anon, I was leery about all the hugs I saw exchanged. I would scurry out the door after a meeting to avoid them. I couldn’t imagine why all those seemingly respectable people were behaving this way. There had been no such displays of affection in my childhood, and none in my adult home, either. When we raised our hand as a newcomer, we opened the door for other members to approach us and welcome us. Sometimes the difference between those addicts who walk back out the door of their first meeting, never to return to NA, and the addicts who stay to seek recovery is the simple hug of an NA member. When we have been clean awhile, it’s ... Today’s Reminder: As a result of hard work in Al-Anon and a willingness to change, I am moving in a positive direction. I will celebrate my progress today. I know that the process of recovery will continue to help me grow toward a better way of living. “Keep adding little by little and you will soon have a big hoard.”. From the book ...We would like to show you a description here but the site won’t allow us. We would like to show you a description here but the site won’t allow us. A good chuckle or an engrossing activity can lift my spirits and cleanse my mind. I will refresh myself by adding some lightness to this day. “Now I look for humor in every situation, and my Higher Power is a laughing God who reminds me not to take myself too seriously.”. – As We Understood…. From the book “Courage to Change”.

The adults who spend their time discussing the pros and cons of hobbits vs. elves and the ones who ponder if they’d succeed better as a part of House Lannister or House Martell are...A Web page containing over 200 of the newest Ponderables. Collected Poems - Noon Out of Nowhere 350 poems which probe into the known and unknown with variously gentle humor Sky Circles A photo essay in memory of Margaretta Harris Selected Poems on Love 37 poems on love, friendship, and the mysteries thereof Poems of Empathy and SupportLove and addiction. “Some of us first saw the effects of addiction on the people closest to us. We were very dependent on them to carry us through life. We felt angry, disappointed, and hurt when they found other interests, friends, and loved ones.”. – Basic Text, p. 7. Addiction affected every area of our lives.I was struggling to solve a tough problem, growing frustrated and upset but no closer to a solution. I asked my Higher Power for help and suddenly remembered that basket. In my mind, I imagined myself reaching once more into a basket full of slogans. Again I got exactly what I needed: The slip of paper I pictured reminded me that “Easy Does ...Meditation for the Day: Calmness is constructive of good. Agitation is destructive of good. I should not rush into action. I should first be still and know that He is God. Then I should act only as God directs me through my conscience. Only trust, perfect trust in God, can keep me calm when all around me are agitated. Calmness is trust in …One of the illusions shared by many of us who have been affected by alcoholism is that only another person, usually the alcoholic, can fill that empty place within us. If only he were more attentive, if only she got sober, if only they were with me now, I wouldn’t be lonely. But many of us remain just as lonely even after those conditions are ...

Daily Ponderables is your source for encouragement & inspiration 365 days a year. Subscribe! One Day at a Time in Al-Anon: Despair—how many of us suffer from it! Yet we do not realize that it is purely the absence of faith. We cannot despair as long as we are willing to turn to God for help in our extremity.AA Thought for the Day: In AA we often hear the slogan “Easy does it.” Alcoholics always do everything to excess. They drink too much. They worry too much.Meditation for the Day: I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart my life, the things of the spirit come in to take their places.Courage to Change: I came to Al-Anon confused about what was and was not my responsibility. Today, after lots of Step work, I believe I am responsible for the following: to be loyal to my values; to please myself first; to keep an open mind; to detach with love; to rid myself of anger and resentment; to express my ideas and feelings instead of ...The restoration of self-esteem is one of Al-Anon’s prime functions. It doesn’t encourage a big-ego view of ourselves, but in helping us to see ourselves as we really are, we learn to sort out our good qualities, and on that foundation to build stronger, better personalities. “I am grateful for what Al-Anon is doing for me.

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Today’s Reminder: Moving from awareness to acceptance to action takes time, but the benefits are worth the wait. As I learn to accept my defects, circumstances, and feelings, I learn that I am a worthwhile human being just as I am. With that kind of self-acceptance, I begin to see my options, and slowly I can begin to take action, to change.Courage to Change: Thanks to Al-Anon’s Traditions, I am able to have a Sponsor whose politics are abhorrent to me. Although we totally disagree on other issues, this person has helped me learn valuable lessons about serenity, courage, and wisdom. If I had insisted on a Sponsor with political views exactly like my own, I would have missed out ...The energy that would have been dumped into worry, tears, and obsession can be turned into positive action. “We all wish good things to happen to us, but we cannot just pray and then sit down and expect miracles to happen. We must back up our prayers with action.”. – Freedom from Despair. From the book “Courage to Change”.A fairly usual idea in some Al-Anon groups is that we attend meetings only to hear other people’s tragic stories — blow-by-blow descriptions that we can perhaps identify with. This is one — but only one — of Al-Anon’s functions. But when the stories are a continual rehash of the alcoholic’s misdeeds, nobody learns anything except ...The Al-Anon program works when I keep the focus on myself, attend lots of Al-Anon meetings, and make recovery my top priority. As I become more fully myself, I am better able to treat others with love and respect. “We are best able to help others when we ourselves have learned the way to achieve serenity.”. From the book “Courage to ...

Meditation for the Day: Calmness is constructive of good. Agitation is destructive of good. I should not rush into action. I should first be still and know that He is …Courage to Change: I learned in Al-Anon that I’m bound to fail to make someone else stop drinking because I am powerless over alcoholism. Others in the fellowship had failed as well, yet they seemed almost happy to admit it. In time I understood: By letting go of this battle we were sure to lose, we became free.Meditation for the Day: I will learn to overcome myself, because every blow to selfishness is used to shape the real, eternal, unperishable me.Courage to Change: It is not necessary for me to map out a master plan for my recovery — my Higher Power has already done that. It is only necessary to humbly ask for God’s guidance and for the willingness to follow that guidance today. I know that I am not alone: I will receive all the help I need along the way.Before coming to Narcotics Anonymous, many of us lived lives of utter hopelessness. We believed we were destined to die from our disease. Many members speak of being on a “pink cloud” their first months in the program. We’ve stopped using, made some friends, and life looks promising. Things are going great.For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often puzzling and may seem nonsensica...AA Thought for the Day: If we allow an alcoholic thought to lodge in our minds for any length of time, we are in danger of having a slip. Therefore we must dispel such thoughts at once, by refusing their admittance and by immediately putting constructive thoughts in their place.Before coming to Narcotics Anonymous, many of us lived lives of utter hopelessness. We believed we were destined to die from our disease. Many members speak of being on a “pink cloud” their first months in the program. We’ve stopped using, made some friends, and life looks promising. Things are going great.

Courage to Change: Thanks to Al-Anon’s Traditions, I am able to have a Sponsor whose politics are abhorrent to me. Although we totally disagree on other issues, this person has helped me learn valuable lessons about serenity, courage, and wisdom. If I had insisted on a Sponsor with political views exactly like my own, I would have missed out ...

Today I will share honestly about something that has been nagging at me. My life deserves my attention. “One of the most helpful aspects of the Al-Anon/Alateen fellowship is the opportunity we have to voice our dilemmas, confident that we won’t be condemned for speaking frankly.”. – Living with Sobriety. From the book “Courage to ...4 days ago · Balancing the scales. “A lot of our chief concerns and major difficulties come from our inexperience with living without drugs. Often when we ask an oldtimer what to do, we are amazed at the simplicity of the answer.”. – Basic Text, p. 43. Finding balance in recovery is quite a bit like sitting down with a set of scales and a pile of sand. Sep 29, 2023 · Just for Today. “When we stop living in the here and now, our problems become magnified unreasonably.”. – Basic Text, p. 99. “Just for today” — it’s a comforting thought. If we try to live in the past, we may find ourselves torn by painful, disquieting memories. The lessons of our using are not the teachers we seek for recovery. Meditation for the Day: My spiritual life depends on an inner consciousness of God. I must be led in all things by my consciousness of God, and I must trust Him in all things.Meditation for the Day: You were meant to be at home and comfortable in the world. Yet some people live a life of quiet desperation. This is the opposite of being at home and at peace in the world.We once knew exactly what to expect, and now everything suddenly seems different. The homebody is never home; the life of the party is always sleeping; communication, intimacy, sex, responsibilities, and decision-making all change. At the same time, problems that we always attributed to drinking may persist even though the drinking has stopped.After the hell of our addiction and the roller-coaster craziness of early recovery, the stable life may have some appeal — for a while. But, eventually, we realize we want something more. Sooner or later, we become turned off to the creeping monotony and boredom in our lives. There are sure to be times when we feel vaguely dissatisfied with ...Meditation for the Day: Calmness is constructive of good. Agitation is destructive of good. I should not rush into action. I should first be still and know that He is God. Then I should act only as God directs me through my conscience. Only trust, perfect trust in God, can keep me calm when all around me are agitated. Calmness is trust in action.It’s the small things, the constant day-to-day challenges of living life without the use of drugs, that seem to affect most addicts most strongly in recovery. When the little things get to us, the Serenity Prayer can help us regain our perspective. We can all remember that “turning over” these small matters to the care of our Higher Power ...

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3 days ago · Living with spiritual experiences. “For meditation to be of value, the results must show in our daily lives.”. – Basic Text, p. 47. In working our program, we are given many indirect indications of a Higher Power’s presence in our lives: the clean feeling that comes to so many of us in taking our Fifth Step; the sense that we are ... It’s the small things, the constant day-to-day challenges of living life without the use of drugs, that seem to affect most addicts most strongly in recovery. When the little things get to us, the Serenity Prayer can help us regain our perspective. We can all remember that “turning over” these small matters to the care of our Higher Power ...Self-discovery “The Tenth Step can help us correct our living problems and prevent their recurrence.” – Basic Text, p. 42. Our identities, how we think and feel, have been shaped by our experiences.When we raised our hand as a newcomer, we opened the door for other members to approach us and welcome us. Sometimes the difference between those addicts who walk back out the door of their first meeting, never to return to NA, and the addicts who stay to seek recovery is the simple hug of an NA member. When we have been clean awhile, it’s ...A daily reflection for Narcotics Anonymous members based on the book "NA Just for Today". Learn how to lay a secure foundation for your recovery and build a …Courage to Change: I am so grateful to belong to a fellowship where everyone speaks for himself or herself. Al-Anon has no spokesperson, no authority who tells what “our” experience has been.AA Loving FellowshipWe had destroyed friendships and marriages. We had lost jobs. And we knew that we couldn’t change any of it. We may have thought that we’d always be regretful and simply have to find a way to live with our regrets. On the contrary, we find that our past represents an untapped gold mine the first time we are called on to share it with a ...Talk about uncomfortable! While friendship almost always involves pondering at least one friend’s sanity or ethics, some friends take it to an unacceptable extreme. Some of these p...Just as the disease of addiction affects every area of our lives, so does the NA program. We attend our first meeting with all the symptoms present: the spiritual void, the emotional agony, the powerlessness, the unmanageability. Treating our illness involves much more than mere abstinence. We use the Twelve Steps, and though they don’t ...Life just happens, and sometimes it hurts. Many of us have lost love through no fault of our own. Some of us have lost all of our material wealth. A few of us have even grieved the loss of our own children. Life can be terribly painful at times, but the pain is not inflicted on us by our Higher Power. Rather, that Power is constantly by our ...A Web page containing over 200 of the newest Ponderables. Collected Poems - Noon Out of Nowhere 350 poems which probe into the known and unknown with variously gentle humor Sky Circles A photo essay in … ….

We once knew exactly what to expect, and now everything suddenly seems different. The homebody is never home; the life of the party is always sleeping; communication, intimacy, sex, responsibilities, and decision-making all change. At the same time, problems that we always attributed to drinking may persist even though the drinking has stopped.One Day at a Time in Al-Anon: Living with an alcoholic distorted my thinking in many ways, but particularly in one: I blamed all my problems on The Bottle. Now I am learning in Al-Anon to look squarely at each difficulty, not seeking whom to “blame” but to discover how my attitude helped to create my problem, or aggravate it. I must learn ...Meditation for the Day: In the new year, I will live one day at a time. I will make each day one of preparation for better things ahead. I will not dwell on the past or the future, only on the present.Before coming to Narcotics Anonymous, many of us lived lives of utter hopelessness. We believed we were destined to die from our disease. Many members speak of being on a “pink cloud” their first months in the program. We’ve stopped using, made some friends, and life looks promising. Things are going great.Something valuable to share. “A simple, honest message of recovery from addiction rings true.”. – Basic Text, p. 5I. You’re in a meeting. The sharing has been going on for some time. One or two members have described their spiritual experiences in an especially meaningful way. Another has had us all rolling in the aisles with ...Al-Anon is helping me to clear my mind of my burdens so that I am able to enjoy the wonder of the moment. I am beginning to enjoy a childlike awe about the splendor of nature, to see the beauty all around me, to let my face break into a smile spontaneously, to laugh, to love, to live again. Today I can say, “Good morning, God,” instead of ...Courage to Change. “God, grant me the serenity to accept the things l cannot change, the courage to change the things l can, and the wisdom to know the difference.”. – Serenity Prayer. Recovery involves change, and change means doing things differently. The problem is, many of us resist doing things differently; what we’re doing may not ...2 days ago · The restoration of self-esteem is one of Al-Anon’s prime functions. It doesn’t encourage a big-ego view of ourselves, but in helping us to see ourselves as we really are, we learn to sort out our good qualities, and on that foundation to build stronger, better personalities. “I am grateful for what Al-Anon is doing for me. Find daily readings from various sources for recovery and spiritual growth. Subscribe to Daily Ponderables email newsletter or browse by date and topic on third party sites. Daily ponderables, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]